Wednesday
Baseline
Wrist + Shoulder Mobility
5x
Handstand Progression
10 Walking Lunges
10 Good Mornings
30 sec Hollow Hold
Work Capacity
400m Run
40 Squat Jumps
30 KB Swings
20 Goblet Squats
10 Burpees
20 Goblet Squats
30 KB Swings
40 Squat Jumps
400m Run
Durability
Roll quads
1 min/ 1 min Couch stretch
1 min/ 1 min Figure 4 stretch