Easter weekend schedule:
Good Friday: 5am, 8:30am, 10:30am
Saturday: 8:30am
Sunday: closed
Monday: 8:30am old school workout at SHS track!
Friday
Baseline
Wrist + Shoulder mobility
5x
Handstand progression
200m run
Work Capacity
KB Swing
Pushups
KB Swing
GSQ
Durability
Roll and stretch