Good Friday schedule: 5am, 8:30am, 10:30am. No 4:15 class!
Thursday
Baseline
4/4 TGU + 3 windmills, alternating
Work Capacity
Double KBs- You go, I go
1-2-3-4-5-4-3-2-1
Swing
Snatch
Clean
Thruster
Durability
Accumulate 2 mins each: hollow hold, plank
Stretching