Tuesday
Baseline
Wrist + shoulder mobility
5x
5/5 Halos
5 Prying GSQ
5/5 Bent Over Rows
Handstand progression
Practice
5x
*Pressing ladder
3-6 Pullups
30 sec Hollow Hold
Pressing ladder:
1-2-3 double presses
Re-clean the bells between each set
Then,
Kb Swing breathing ladder
Durability
Stretching and rolling