Wednesday
Baseline
Thoracic-3
3x
20 mountain climbers
10 Pushups
10 Air Squats
100m Run
Work Capacity
1 min each x 3 Rounds
Rower
Ball slams
DU, battling jump rope, or Singles
Sit-ups
Burpees
400m easy run between each round
Durability
Stretching/ mobility