These two decided to head to the track yesterday for a repeat of last weekend's workout! 🏃👊🏻 This photo isn't of the actual workout, by the way 😂.
Monday
Baseline
Wrist and shoulder mobility
5x
Handstand Progression
10 Walking Lunges
Bear Crawl
100m Run
Work Capacity
16 min AMRAP
400m Run
2 Wall Walks
6/6 Pistols or Step Ups
Durability
Stretch and roll