Saturday
Baseline
Wrist + shoulder mobility
5x
5/5 Halos
5 Prying GSQ
10 H2H KBS
HS Progressions
Practice
1/1- 2/2- 3/3
Swing
Swing + Clean
Swing + Clean + Press
Swing + Clean + Press + TGU
-1 min- 2 min- 3 min jump rope
Durability
Roll + stretch + alligator breathing