Run with the Octane Training team at the Run for Mercy 5k on Saturday! The run starts at 9am at Forsythe Park. The gym will be closed on Saturday, so meet us at the park instead! Kid carrying is optional. Look here for more info and to register!
Wednesday
Baseline
Roll calves and feet
SL march
Inv toe touch
30 singles
400m run
Work Capacity
4x, 20 min cutoff
30 Air Squats
30 sit-ups
30 DU
100m run every 2 mins
Durability
Stretching