Thursday
Baseline
10 min TGU, alternating
Practice
5x
5 Deadlifts
5 Double Press
5 Pullups
Then,
5-4-3-2-1 Double Clean
5-4-3-2-1 Double Squat
10-10-10-10-10 Double Swings
Durability
Roll and Stretch
10 min TGU, alternating
5x
5 Deadlifts
5 Double Press
5 Pullups
Then,
5-4-3-2-1 Double Clean
5-4-3-2-1 Double Squat
10-10-10-10-10 Double Swings
Roll and Stretch