It's time for a new assessment! Give this your best effort so you can get an honest assessment of your improvement at the end of June. Don't worry about everyone else's score... this is an assessment of YOUR improvement, not a test of how your ability compares to anyone else's.
Monday
Baseline
3 Rounds
10 Walking Lunges
5 Pushup to down dog
10 Frog Thrusters
100m Run
Work Capacity
Assessment!
In 2 min
100m Sprint
ME Burpees
-Rest 1 min-
In 2 min
100m Sprint
ME Wall Balls (20/16#)
-Rest 5 min-
800m Run for time
Scoring= For every rep of burpees and wall balls, subtract 1 second from run time.
Durability
Roll quads and stretch on wall