This is the last day of handstand progressions! I know many of you are very sad about this. 😜 I've seen a lot of progress over the past 8 weeks, and learning how to control your body like that has so many benefits, other than just being able to do cool tricks at parties. Great job, guys!
Don't forget that there will not be a class tomorrow at the gym. We'll be doing the Run for Mercy 5k at Forsythe Park instead! The race starts at 9am. Please register here to join us, and sign up with the Octane Training team!
Friday
Baseline
Wrist + shoulder mobility
5x
Handstand Progressions
10 Prisoner squats
20 Mountain climbers
30 sec jump rope
Work Capacity
30-20-10
Walking Lunges
Pushups
DU
400m run (one run at the end of each round)
Durability
Stretching