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Thursday

Baseline

3x
1 TGU + 3 Windmill
Repeat other side
5 GSQ

Practice

You Go, I Go
1-2-3-4-5-4-3-2-1

Clean + Press + Squat + Snatch
Swing Switch
Repeat other side

Then,
30-20-30-20 Swings

Durability

Stretch and roll

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