IMG_4021.JPG

Friday

Baseline

Wrist + Shoulder Mobility

5x
5 Pushup to Downdog
10 Air Squats
30 sec Jumprope
Handstand Progression

Work Capacity

5x
1 Wall Walk
10 Burpee Step Ups
20 Situps
30 DU

Durability

Stretch + Roll

Comment