Saturday
Baseline
3x
30 sec Wall Sit
30 sec Jump rope
10 Walking Lunges
5 Pushups
Work Capacity
4 Rounds
40 DU (120 singles)
30 KB Swings
20 Wall Balls
10 TTB
2 min Rest
Complete each round as quickly as possible!
Durability
Stretching
3x
30 sec Wall Sit
30 sec Jump rope
10 Walking Lunges
5 Pushups
4 Rounds
40 DU (120 singles)
30 KB Swings
20 Wall Balls
10 TTB
2 min Rest
Complete each round as quickly as possible!
Stretching