Monday
Baseline
3x
30 sec Wall Sit
30 sec Jump Rope
10 Walking Lunges
5 Pushup to Downdog
Work Capacity
4 Rounds
50 DU (150 singles)
40 KBS
30 Situps
20 Wall Balls
10 TTB
2 min Rest
Complete each round as quickly as possible!
Durability
Stretching
3x
30 sec Wall Sit
30 sec Jump Rope
10 Walking Lunges
5 Pushup to Downdog
4 Rounds
50 DU (150 singles)
40 KBS
30 Situps
20 Wall Balls
10 TTB
2 min Rest
Complete each round as quickly as possible!
Stretching