Tuesday
Baseline
3x
1/1 Arm Bar
5/5 BU Press
10 Pass Through Lunge
Then,
5/5 TGU
Practice
10-8-6-4-2
Double Press
Pullup
Step Ups, per side
1 min Hollow Body
1 min Plank
Increase weight or progression as reps decrease!
Durability
Stretching
3x
1/1 Arm Bar
5/5 BU Press
10 Pass Through Lunge
Then,
5/5 TGU
10-8-6-4-2
Double Press
Pullup
Step Ups, per side
1 min Hollow Body
1 min Plank
Increase weight or progression as reps decrease!
Stretching