Wednesday
Baseline
3x
20 mountain climbers
10 ball Thrusters
10 good mornings
Work Capacity
For time
50 DU
30 Pushups
50 Swings
30 Air Squats
50 Sit-ups
30 Wall Balls
50 Sit-ups
30 Air squats
50 Swings
30 Pushups
50 DU
Durability
stretching
3x
20 mountain climbers
10 ball Thrusters
10 good mornings
For time
50 DU
30 Pushups
50 Swings
30 Air Squats
50 Sit-ups
30 Wall Balls
50 Sit-ups
30 Air squats
50 Swings
30 Pushups
50 DU
stretching