Thursday
Baseline
10 mins mobility
5/5 TGU with 3 windmills at the top
Practice
4 Rounds
30 sec each, 30 sec transition time
GSQ
Bent over Row- left
Bent over Row- right
Push press- left
Push press- right
Swings
Durability
Rolling/ stretching
10 mins mobility
5/5 TGU with 3 windmills at the top
4 Rounds
30 sec each, 30 sec transition time
GSQ
Bent over Row- left
Bent over Row- right
Push press- left
Push press- right
Swings
Rolling/ stretching