Tuesday
Baseline
3x
5/5 halos
5 good mornings
10 figure 8s
bear crawl
Practice
100m farmer carry
5x
5 deadlift
5/5 clean + press
10 ring pushup
10 floor wipers (R+L=1)
100m farmer carry
Durability
Mobility
3x
5/5 halos
5 good mornings
10 figure 8s
bear crawl
100m farmer carry
5x
5 deadlift
5/5 clean + press
10 ring pushup
10 floor wipers (R+L=1)
100m farmer carry
Mobility