Flashback! September 5, 2015
Wednesday
Baseline
3 Rounds
10/10 Bird Dog
10 Prisoner Squats
20 Singles
100m Run
Work Capacity
4 Rounds
400m Run
40 DU
2 Wall Walks
Durability
Accumulate 2 min each
Plank
Hollow Hold
Flashback! September 5, 2015
3 Rounds
10/10 Bird Dog
10 Prisoner Squats
20 Singles
100m Run
4 Rounds
400m Run
40 DU
2 Wall Walks
Accumulate 2 min each
Plank
Hollow Hold