Only one class for Memorial Day Monday, at 8:30am. Come get in your workout, then enjoy your holiday!
Monday
Baseline
mobility drills
3x
10 GSQ
5/5 push press
5/5 bent over rows
100m run
Work Capacity
24 min AMRAP, 400m run every 6 mins
6 burpees
8 deck squats
10 pullups
12 wall balls
Start with a 400m run at 0:00, then do as many rounds as possible of the circuit until 6:00, then run again. After each run, pick up where you left off on the circuit. Runs will be at 0:00, 6:00, 12:00, and 18:00.
Durability
Roll and stretch.