Tuesday
Baseline
foot rolling/ ankle mobility
3x
5 prying GSQ
5 pushup to downdog
10 good mornings
10 kb swings
Practice
4x
12 Seated Double Press
12/12 Single Leg Deadlift
12/12 Bent Over Row
6/6 Pistol
Then,
30s:30s x 5
KB uppercut
Durability
Stretch and roll