KayLea, cranking out pistols like it's nothing 💪🏻
Thursday
Baseline
2x
3/3 TGU
Practice
Double Kettlebells
2x
5-4-3-2-1 Clean
1-2-3-4-5 Squat
10-10-10-10-10 Swing
Durability
Accumulate 2 min each: hollow hold + plank
Stretching on wall
KayLea, cranking out pistols like it's nothing 💪🏻
2x
3/3 TGU
Double Kettlebells
2x
5-4-3-2-1 Clean
1-2-3-4-5 Squat
10-10-10-10-10 Swing
Accumulate 2 min each: hollow hold + plank
Stretching on wall