Wednesday
Baseline
3x
20 shoulder taps
10 frog thrusters
10 ball slams
30 singles
Work Capacity
10 burpees
20 pullups
30 KB swings
40 situps
50 DU
40 pushups
30 KB swings
20 pullups
10 burpees
Durability
stretching
3x
20 shoulder taps
10 frog thrusters
10 ball slams
30 singles
10 burpees
20 pullups
30 KB swings
40 situps
50 DU
40 pushups
30 KB swings
20 pullups
10 burpees
stretching