Monday
Baseline
3x
200m Run
10 Ring Rows
30 Singles
Work Capacity
5x, 20 min cutoff
400m Run
30 DU
5 Pullups
Durability
Roll calves
3x
200m Run
10 Ring Rows
30 Singles
5x, 20 min cutoff
400m Run
30 DU
5 Pullups
Roll calves