Tuesday
Baseline
3x
1/1 Arm Bar
3/3 Halos
5 GSQ
10 Swings
Practice
5x
Double KB Ladder
1-1-1/1
2-2-1/1
3-3-1/1
Swing + Clean + Press
2/2 TGU
Durability
Frog
Brettzel
3x
1/1 Arm Bar
3/3 Halos
5 GSQ
10 Swings
5x
Double KB Ladder
1-1-1/1
2-2-1/1
3-3-1/1
Swing + Clean + Press
2/2 TGU
Frog
Brettzel