Saturday's track workout was a doozie 🏃These guys WORKED!
Monday
Baseline
3x
10 ball thrusters
20 mountain climbers
30 singles
100m run
Work Capacity
Partners, tag-team style
25 min AMRAP
30 wall balls
60 sit-ups
90 DU
800m run
One partner works at a time, while the other partner rests. Divide work as desired.
Durability
Roll and stretch