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Tuesday

Baseline

1x
5/5 halos
5 GSQ
5/5 windmills
5/5 TGU

Practice

5x
5 suitcase deadlifts
5 double seated military press
5/5 step ups
5 pullups

Then, you go, I go
30-20-30-20
KB Swings

Durability

Brettzel

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