Partner workout 😊
Wednesday
Baseline
3x
bear crawl
inverted toe touch
straight leg march
20 jumping jacks
100m run
Work Capacity
800m run
1 min plank
1 min hollow hold
600m run
30 sec floor wipers
30 sec flutter kicks
400m run
20 toe to bar
200m run
Durability
couch stretch + figure 4 stretch + hamstring stretch