Monday
Baseline
3x
100m run
10 prisoner squats
30 sec flutter kicks
Work Capacity
3x
400m run
20 wall balls
10 toe to bar
Then,
Tabata sprints
Durability
Roll and stretch- focus on hamstrings and quads
3x
100m run
10 prisoner squats
30 sec flutter kicks
3x
400m run
20 wall balls
10 toe to bar
Then,
Tabata sprints
Roll and stretch- focus on hamstrings and quads