Tuesday
Baseline
3x
1/1 arm bar
3/3 halos
3/3 windmills
5/5 OH lunges
Then,
3/3 TGU
Practice
Double Press Ladder x 3
1-2-3-4-5 MP
Re-clean the bells between each set. Complete the whole ladder without setting the kettlebells down. Rest 2 mins between sets.
Double Squat Ladder x 3
1-2-3-4-5 DFSQ
Re-clean the bells between each set. Complete the whole ladder without setting the kettlebells down. Rest 2 mins between sets.
10-20-30-40-30-20-10
KB swings
Rest as needed between sets
Durability
Roll upper back/ mobility