Friday
Baseline
Ankle mobility/ roll calves
4x
10 Shoulder Taps
5/5 Monster Walk
10 Bent Over Rows (with band)
30 singles
Work Capacity
15 mins (as many quality reps as possible!)
15 Pushups
15 Air Squats
15 Situps
15 unbroken DU
Durability
60sec-50sec-40sec-30sec-20sec-10sec
Wall Sits
Plank