Thursday
Baseline
3x
5/5 bottoms up clean + press
5 good mornings
5 GSQ
Then, 5 mins to test heaviest TGU
Practice
Single KB complex:
5x
5 one-arm swings
5 snatches
5 single leg DL
5 bent over row
5 uneven pushups
repeat other side
Durability
Accumulate 2 mins hollow hold
Brettzel