Running with the bulls! 🐂
Final assessments! If you were there to do this the first time around, we'll compare your score with your first assessment on May 1.
Monday
Baseline
3 Rounds
10 Walking Lunges
5 Pushup to down dog
10 Frog Thrusters
100m Run
Work Capacity
Assessment!
In 2 min
100m Sprint
ME Burpees
-Rest 1 min-
In 2 min
100m Sprint
ME Wall Balls (20/16#)
-Rest 5 min-
800m Run for time
Scoring= For every rep of burpees and wall balls, subtract 1 second from run time.
Durability
Roll quads and stretch on wall