Tuesday
Baseline
2x
1/1 arm bar
3 GSQ
2x
1/1 TGU
3/3 BU Press
Practice
EMOM x 15 mins
5/5 Snatches
3x
10 heavy KBS
5 double military press
5 double front squats
5 double cleans
Durablilty
rolling and stretching
2x
1/1 arm bar
3 GSQ
2x
1/1 TGU
3/3 BU Press
EMOM x 15 mins
5/5 Snatches
3x
10 heavy KBS
5 double military press
5 double front squats
5 double cleans
rolling and stretching