Thursday
Baseline
3x
5/5 single leg DL
5/5 windmills
15 sec prying GSQ
bear crawl
Practice
5x
10 see-saw press
10 lunges, per leg
10 batwings
10 pushups
10 deadlifts
30 sec farmer carry
2 min rest
Durability
rolling
3x
5/5 single leg DL
5/5 windmills
15 sec prying GSQ
bear crawl
5x
10 see-saw press
10 lunges, per leg
10 batwings
10 pushups
10 deadlifts
30 sec farmer carry
2 min rest
rolling