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Thursday

Baseline

3x 

5/5 single leg DL

5/5 windmills

15 sec prying GSQ

bear crawl  

 

Practice

5x 

10 see-saw press

10 lunges, per leg

10 batwings

10 pushups

10 deadlifts

30 sec farmer carry

2 min rest

 

Durability

rolling

 

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