Wednesday
Baseline
5 mins mobility- focus on loosening up hamstrings!
3x
10 lunges
10 supermans
20 flutter kicks, per leg
100m run
Work Capacity
20 min AMRAP
5/5 step ups
10 toe to bar
100m run (+100 every round)
Durability
Stretching on wall
5 mins mobility- focus on loosening up hamstrings!
3x
10 lunges
10 supermans
20 flutter kicks, per leg
100m run
20 min AMRAP
5/5 step ups
10 toe to bar
100m run (+100 every round)
Stretching on wall