Thursday
Baseline
3x
5/5 BU Clean + Press
5 GSQ
1/1 TGU
Practice
For 20 mins, single KB complex:
5 Front Squats
5 Kneeling Presses
5 Reverse Lunges
5 H2H KB Swings
-Repeat on other side
1/1 Bottoms Up TGU
Durability
Brettzle
3x
5/5 BU Clean + Press
5 GSQ
1/1 TGU
For 20 mins, single KB complex:
5 Front Squats
5 Kneeling Presses
5 Reverse Lunges
5 H2H KB Swings
-Repeat on other side
1/1 Bottoms Up TGU
Brettzle