Friday
BASELINE
3x
20 mountain climbers
10/10 hip bridges
30 sec plank
100m run
WORK CAPACITY
For Time
800m run
30-20-10
squat jumps
situps
Rest 5 mins, then:
7x
50m sprint/ walk back
DURABILITY
Rolling & stretching
3x
20 mountain climbers
10/10 hip bridges
30 sec plank
100m run
For Time
800m run
30-20-10
squat jumps
situps
Rest 5 mins, then:
7x
50m sprint/ walk back
Rolling & stretching