Friday
Baseline
3x
10 Frog Thrusters
10 Ball Slams
100m Run
Work Capacity
100m Run
20 Step Ups
200m Run
30 Wall Balls
400m Run
30 Wall Balls
200 m Run
20 Step Ups
100m Run
And then maybe some other stuff...
Durability
Stretching
3x
10 Frog Thrusters
10 Ball Slams
100m Run
100m Run
20 Step Ups
200m Run
30 Wall Balls
400m Run
30 Wall Balls
200 m Run
20 Step Ups
100m Run
And then maybe some other stuff...
Stretching