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Friday

Baseline

3x 

10 Frog Thrusters

10 Ball Slams

100m Run

 

Work Capacity

100m Run

20 Step Ups

200m Run

30 Wall Balls

400m Run

30 Wall Balls

200 m Run

20 Step Ups

100m Run

 

And then maybe some other stuff...  

 

Durability

Stretching

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