Thursday
Baseline
shoulder mobility
3x
5 wall facing squats
10 weighted good mornings
5 push-up to downdog
Practice
Perform 5 rounds of 3 single KB complexes per side.
Single KB Complex:
1 single arm DL
1 dead clean
1 clean
1 squat
Then,
3x
10 KB swings
10 KB uppercuts
Durability
hip mobility