Wednesday
Baseline
3x
20 Mountain Climbers
20 Air Squats
100m Run
Work Capacity
Partners:
4 Rounds*
A- 400m Run
B- AMRAP of
10 Burpees
20 Pushups
30 Walking Lunges
*Each PERSON completes 4 rounds of 'A' and 'B'. When 'A' returns from the run, 'B' stops wherever he/she is to run the 400, and will pick up wherever he/she left off after returning.
Durability
Accumulate 2 min Plank
Accumulate 2 min Hollow Hold