No 10:30am classes this week! Be sure to make it to the 8:30am class today, or come to one of the evening classes. 10:30 classes will be back next week!
Thursday
Baseline
3x
1/1 Arm Bar
5 Prying GSQ
5/5 Thrusters
5/5 Single Leg Deadlifts
3/3 TGU
Practice
Slow Lifts! Rest as needed, go as heavy as possible with good form.
3x
8 Double Front Squats
8 Pullups or Ring Rows (amplify or modify as needed to stay within that rep range)
8 Suitcase DL
8 Double Military Press
Then,
5x
10/10 one arm Swings
Durability
Stretching