Yoga for athletes kids are flying their crows! 🙌🏻
Wednesday
Baseline
3x
5 push-up to downdog
10 Frog Thrusters
10 walking lunges
Then
400m run
Work Capacity
3x
50m sprint/ walk back
3x
15 ball slams
10 burpees
3x
50m sprint/ walk back
3x
15 dips
10 V-ups
3x
50m sprint/ walk back
3x
15 Pushups
10 hand to hand kb swings
Durability
Stretching on wall