Tuesday
Baseline
3x
1/1 arm bar
3 prying GSQ
5 good mornings
Then,
2x
2/2 TGU
Practice
Double kettlebells
10-9-8-7-6-5-4-3-2-1
Clean
Front Squat
Push Press
Rest 1-2 minutes between sets.
Durability
brettzel + alligator breathing
3x
1/1 arm bar
3 prying GSQ
5 good mornings
Then,
2x
2/2 TGU
Double kettlebells
10-9-8-7-6-5-4-3-2-1
Clean
Front Squat
Push Press
Rest 1-2 minutes between sets.
brettzel + alligator breathing