Monday
Baseline
3x
100m run
10 ball slams
10 air squats
10 inverted toe touches
Work Capacity
6 min AMRAP
20 DU
10 pushups
Rest 3 min
5 min AMRAP
10 wall balls
10 burpees
Rest 2.5 mins
4 min AMRAP
50m sprint
50m back pedal
Rest 2 mins
3 min AMRAP
10 KBS
10 GSQ
Durability
walk 100m then stretch