Tuesday
Baseline
2x
5/5 Halos
5/5 BU press
5 Prying GSQ
5/5 single leg DL
Then,
10 TGU, alternating
Practice
5x
5 clean and press
5 Pullups
5 floor wipers (R+L=1)
Rest 1-2 mins
You go, I go
30-20-30-20 kb swings
Durability
Roll and stretch, focus on back and shoulders