Monday
Baseline
3x
bear crawl
5/5 kb thrusters
5/5 kb row
100m run
Work Capacity
EMOM X8
1 double clean + press, AHAP
3 pullups
Rest 5 min, then
1 mile run
Durability
100 sit-ups
3x
bear crawl
5/5 kb thrusters
5/5 kb row
100m run
EMOM X8
1 double clean + press, AHAP
3 pullups
Rest 5 min, then
1 mile run
100 sit-ups