Tuesday
Baseline
3x
5/5 halos
1/1 arm bar
3/3 BU OH lunge
Practice
6 min TGU
Then, 15 min AMQRAP*
15 KB Swing
5 GSQ
5/5 Uneven Pushups
*That's as many QUALITY reps as possible!
Durability
3x
10 floor wipers
30 sec plank
3x
5/5 halos
1/1 arm bar
3/3 BU OH lunge
6 min TGU
Then, 15 min AMQRAP*
15 KB Swing
5 GSQ
5/5 Uneven Pushups
*That's as many QUALITY reps as possible!
3x
10 floor wipers
30 sec plank