Wednesday
Baseline
3x
*Bear crawl
*walking lunges
*straight leg march
*inverted toe touch
100m run
*1x length of gym
Work Capacity
In 5 mins
Run 800m
AMRAP in time remaining of:
3 squat jumps
3 pushups
Rest 5 mins, then repeat
Durability
3x
30 sit-ups
60 sec plank
Stretch